2010 Running log

This post is for my information only. I need somewhere to write down how far I run every week just to keep track. This year is a big big year for me as I plan on running my first (and hopefully not my last) marathon in November in Richmond. When I start to really think about running 26.2 miles, which my goal is to do it under 4 hours or 9:00 pace, seems nearly impossible to do. Luck for me I have some great guys I have gotten to know over the past 4 months or so who the majority of them have run marathons before so they can and will provide that motivation that I will need. My biggest concern will be this summer when we are planning on being gone for two weeks for a weeding and family reunion in Arizona and New Mexico which is not cool during the summer. So I hope to be able to find the time and motivation to keep my training up during this time. So here we go.........

Week of Jan 4th, 01/05/10 3.2 miles (treadmill)= Total for week 3.2 miles
Week of Jan 11th, 01/13/10 4 miles (Percival's Island) + 01/14/10 6 miles (treadmill) + 01/16/10 5 miles (treadmill) = Total for week 15 miles
Week of Jan 18th, 01/18/10 4 miles (Kemper St) + 01/19/10 3.3 miles (downtown) + 01/20/10 4.2 miles (Percival's Island) + 01/21/10 4 miles (Wyndhurst) = Total for week 15.5 miles
Week of Jan 25th, 01/25/10 4 miles (Kemper St) + 01/26/10 4 miles (treadmill) 01/27/09 4 miles (Cabell St) 01/28/10 8 miles (Wyndhurst) = Total for week 20 miles
Week of Feb 1st, 02/01/10 4 miles (Reverse Miller Park) + 02/02/10 4 miles (treadmill) + 02/03/10 4 miles (Reverse Miller Park) + 02/04/10 3.6 miles (Graveyard run) = Total for week 16 miles
Week of Feb 8th, 02/08/10 4 miles (Reverse Miller Park) + 02/09/10 4 miles + 02/10/10 4 miles (new course) + 02/11/10 6 miles (treadmill) = Total for week 18 miles
Week of Feb 15th, 02/15/10 4 miles (treadmill)= Total for week 4 miles (bad week)
Week of Feb 22nd, 02/22/10 4.1 miles (new course) + 02/23/10 4 miles (treadmill) + 02/24/10 4.3 miles (Cabel St) 02/25/10 4 miles (treadmill) 02/26/10 3.1 miles (treadmill) = Total for week 19.5 miles
Week of March 1st, 03/01/10 4 miles (Kemper St) 03/02/10 swimming, 03/03/10 4 miles (Miller Park), 03/05/10 8 miles (treadmill) = Total for week 16 miles
Week of March 8th, 03/08/10 4 miles (Kemper St) 03/09/10 swimming, 03/10/10 4 miles (Cabel St), 03/11/10 6 miles (Rivermont Ave) = Total for week 14 miles
Week of March 15th, 03/15/10 4 miles (Kemper St), 03/16/10 swimming, 03/17/10 4 miles (Lower Basin), 03/18/10 3.1 miles (Wyndhurst) +03/19/10 3.8 miles (Friday run) = Total for week 14.9 miles
Week of March 22nd 03/22/10 4 miles (Kemper St), 03/23/10 swimming, 03/24/10 4 miles (Island), 03/25/10 2 miles (sprints)+ Total for week 10 miles
Week of March 29th 03/30/10 3.25 miles (treadmill) and swimming, 03/31/10 4.1 miles (Mike's course), 04/01/10 4 miles (Reverse Kemper St.) 04/03/10 3.1 miles (Point of Honor 5k) = Total for week 14.45 miles
Week of April 5th 04/07/10 4 miles (Lower/Upper), 04/08/10 swimming, 04/09/10 3.8 miles (Friday run) = Total for week 7.8 miles
Week of April 12th 04/12/10 4 miles (Kemper St.), 04/13/10 swimming, 04/14/10 4 miles (Lower/upper), 04/15/10 swimming = Total for week 8 miles
Week of April 19th 04/19/10 4 miles (Kemper St.), 04/20/10 swimming, 04/21/10 4 miles (Percival's Island), 04/22/10 swimming = Total for week 8 miles
Week of April 26th 04/26/10 4 miles (Kemper St.), 04/27/10 swimming, 04/28/10 swimming, 04/29/10 swimming, 05/01/10 swimming
Week of May 3rd 05/03/10 4 miles (Kemper St), 05/04/10 4 miles (treadmill), 05/05/10 4
miles (Rivermont Ave) = Total for week 12 miles
Week of May 10th, 05/110/1 4. 17 miles (Percival's Island), 05/12/10 4 miles (Lower/Upper), 05/14/10 5.7 miles (Grayson Loop), 05/15/10 10 miles (Grayson GA 20)= Total for week 23.87 miles
Week of May 17th, 05/19/10 4 miles (reverse Miller Park), 05/20/10 10 Miles (Rivermont Ave), 5/21/10 3.6 miles (Friday run) = Total for week 17.6 miles
Week of May 24th, 05/24/10 4 miles (Kemper St), 05/25/10 3.2 miles (Wyndhurst), 05/26/10 4.1 Miles (Island), 05/28/10 3.2 miles (treadmill) = Total for week 14.5 miles
Week of May 31st, 05/31/10 6.2 miles (10k race), 06/01/10 4 miles (Upper/Lower), 06/02/10 4 miles (Blackwater Trail), 06/03/10 10 miles (Rivermont Ave) = Total for week 24.2 miles
Week of June 7th, 06/07/10 4 miles (Kemper St.), 06/08/10 4 miles (Wyndhurst), 06/09/10 4.87 miles (Dearington), 06/10/10 11 miles (Rivermont Ave) = Total for week 23.87 miles
Week of June 14th, 06/14/10 4 miles (Kemper St.), 06/15/10 4 miles (Wyndhurst) = Total for week 8 miles
Week of June 21st, 06/21/10 5 miles (Mesa, AZ) = Total for week 5 miles
Week of June 28th, 07/01/10 4 miles (Reverse Kemper St), 07/02/10 3.6 miles (Friday run), 07/03/10 12 miles (Trent's Ferry Loop) = Total for week 19.6 miles
Week of July 5th, 07/06/10 4 miles (Lower/Upper), 07/07/10 4 miles (Island), 07/08/10 10 miles (Rivermont Ave) = Total for week 18 miles
Week of July 12th, 07/12/10 4 miles (Kemper St), 07/13/10 4 miles (Reverse Miller Park), 07/17/10 14 miles (Trent's Ferry Loop) = Total for week 22 miles
Week of July 19th, 07/19/10 4 miles (Kemper St), 07/21/10 4 miles (Upper/Lower), 07/22/10 4 miles (Reverse Kemper St), 07/24/10 12 miles (Blackwater Creek trail) = Total for week 24 miles
Week of July 26th, 07/26/10 4 miles (Kemper St), 07/28/10 4 miles (Miller Park), 07/29/10 4 miles (Reverse Kemper St), = Total for week 12 miles
Week of Aug 2nd, 08/02/10 4 miles (Kemper St), 08/03/10 4 miles (Lower/Upper), 08/04/10 4 .1 miles (Hollins Mill Rd), 08/05/10 4 miles (Reverse Kemper St), 08/07/10 16.1 miles (Trail) = Total for week 32.2 miles
Week of Aug 9th, 08/09/10 4 miles (Kemper St), 08/10/10 4 miles (Island), 08/11/10 4.4 miles (Wild Card Wednesday Bob), 08/12/10 4 miles (Reverse Kemper St), 08/13/10 10 miles = Total for week 26.4 miles
Week of Aug 16th, 08/16/10 4 miles (Kemper St.), 08/17/10 4 miles (Island), 08/18/10 4 miles (WCW), 08/19/10 4 miles (Reverse Kemper St.), 08/21/10 17.13 miles (Rivermont Ave) = Total for week 33.13 miles
Week of Aug 23rd 08/23/10 4 miles (Kemper St.), 08/25/10 4.1 miles (WCW), 08/26/10 4 miles (Reverse Kemper St.), 08/28/10 18 miles (Cracker Barrel loop) = Total for week 30.1 miles
Week of Aug 30th (Cruise week=not good) 9/2/10 4 miles (treadmill) = Total for week 4 miles
Week of Sept 6th 09/07/10 4 miles (Kemper St), 09/08/10 4 miles (WCW), 09/09/10 4 miles (Reverse Kemper St) = Total for week 12 miles
Week of Sept 13th, 09/13/10 4 miles (Kemper St), 09/14/10 4 miles (Upper/Lower), 09/15/10 3.82 miles (WCW), 09/16/10 4 miles (Reverse Kemper St), 09/18/10 20 miles (10 miler/Blackwater Creek Trail) = Total for week 35.82 miles
Week of Sept 20th, 09/20/10 4 miles (Kemper St), 09/22/10 4 miles (WWC), 09/25/10 10 miles (VA 10 Miler) = Total for week 18 miles
Week of Sept 27th, 09/27/10 4 miles (Kemper St), 09/28/10 4 miles (Rivermont Ave), 09/29/10 4 miles (WCW), 09/30/10 22 miles = Total for week 34 miles
Week of Oct 4th, 10/04/10 3 miles (Island), 10/05/10 4.5 miles (MTY), 10/06/10 4.5 miles (WCW), 10/07/10 4 miles (Reverse Kemper), 10/08/10 23 miles = Total for week 39 miles
Week of Oct 11th, 10/11/10 4 miles (Kemper St), 10/12/1 4 miles (Downtown), 10/14/10 4 miles (Reverse Kemper), 10/15/10 10 miles (Rivermont Ave) = Total for week 22 miles
Week of Oct 18th 10/18/10 4 miles (Kemper St), 10/19/10 4 miles (Upper/Lower), 10/20/10 4 miles (WCW), 10/21/10 4 miles (Reverse Kemper), 10/23/10 24 miles = Total for week 40 miles
Week of Oct 25th, 10/25/10 4 miles (Treadmill), 10/29/10 4 miles (Friday run), 10/30/10 18 miles (Long run) = Total for week 26 miles
Week of Nov 1st, 11/01/10 4 miles (Kemper St), 11/02/10 4 miles (Upper/Lower), 11/03/10 4 miles (Island), 11/04/10 4 miles (Reverse Kemper) = Total for week 16 miles
Week of Nov 8th (RACE WEEK), 11/08/1 4 miles (Kemper St), 11/09/10 4 miles (Upper/lower), 11/13/10 26.2 miles (Richmond Marathon) = Total for week 34.2 miles
Week of Nov 15th, 11/15/10 4 miles (Kemper St), 11/18/10 4 miles (Reverse Kemper), 11/19/10 3.6 miles (Friday run)= Total for week 11.6 miles
Week of Nov22nd, 11/22/10 4 miles (Kemper St), 11/23/10 4 miles (Miller Park), 11/24/10 4 miles (Island), 11/25/10 14.5 miles (Trail) = Total for week 26.5 miles
Week of Nov29th, 11/29/10 4 miles (Kemper St), 11/30/10 4.25 miles (Cable St), 12/02/10 4 miles (Reverse Kemper) = Total for week 12 miles
Week of Dec 6th, 12/06/10 4 miles (Kemper St), 12/07/10 4 miles (Reverse Miller) = Total for week 8 miles
Week of Dec 13th, 12/13/10 4 miles (Kemper St), 12/15/10 4 miles (Upper/Lower) = Total for week 8 miles
Week of Dec 20th, 12/20/10 4 miles (Reverse Miller), 12/21/10 4 miles (Hybrid Friday run), 12/22/10 4 miles, 12/24/10 4.25 miles = Total for week 16.25 miles

Grand total for the year of 887.94 miles

2009 Running log

This post is for my information only. I need somewhere to write down how far I run every week just to keep track. My main race this year is the Virginia 10 Miler which is Sept 26th 2009. (Any one want to run it?) I am trying to decided if I should run the Lynchburg Half Marathon which is Aug 15th.

Week of May 25th, 5/25/09-6.2 miles(10 k race)+ 5/26/09 3.72 miles(Jamerson Y)+ 5/27/09 5 miles(treadmill)+ 5/28/09 5.3 miles (Jamerson Y)=Total for week 20.2 miles

Week of June 1st, 6/3/09 4 miles (treadmill)+ 6/4/09 7 miles (treadmill)+ 6/5/09 7 miles (treadmill)+ 6/6/09 4 miles (race course)= Total for week 22 miles

Week of June 8th, 6/9/09 4.5 miles (Jamerson Y)+ 6/10/09 2.6 miles (Blackwater trail w/ sprints)+ 6/11/09 3.1 miles (treadmill)= Total for week 10.2 miles
Week of June 15th, 6/16/06 4 miles (treadmill) + 6/17/06 3.1 miles (treadmill) + 3.1 miles (5k race (25:09)= Total for week 10.2 miles
Week of June 22nd, 6/22/09 6 miles (treadmill) + 5.2 miles (Jamerson Y) + 4 miles (treadmill)+ 5 miles (downtown)+ 4.8 miles (Jamerson Y)= Total for week 25 miles
Week of June 29th, 6/29/09 6.1 miles (treadmill)+ 6/30/09 5.2 miles (M-J course) + 7/1/09 5 miles (downtown) + 7/2/09 4.2 miles (treadmill) 7/4/09 6.2 miles (10 miler course)= Total for week 26.7 miles
Week of July 6th, 7/6/09 3.1 miles (treadmill)+ 7/7/09 5.2 miles (M-J course) +7/8/09 4.4 miles (downtown) + 7/9/09 4 miles (sprints) + 7/11/09 7 miles (10 mile course) = Total for week 23.7 miles
Week of July 13th, 7/13/09 4 miles (treadmill) + 7/14/09 5.2 miles (M-J course) + 7/15/09 5 miles (treadmill) + 7/16/09 4 miles (treadmill) + 7/18/09 5 miles (race) = Total for week 23.2 miles
Week of July 20th, 7/20/09 4 miles (treadmill) + 7/21/09 5.2 miles (M-J course) + 7/22/09 4 miles (downtown) + 7/23/09 2 miles (sprints) + 7/25/09 7 miles (10 mile course) = Total for week 22.2 miles
Week of July 27th, 7/28/09 5.2 miles (M-J course) + 7/29/09 6 miles (treadmill)+8/1/09 8 miles (10 mile course)= Total for week 19.2 miles
Week of Aug 3rd, 8/3/09 4.4 miles (Wyndhurst loop) + 8/4/09 5.2 miles (M-J course) + 8/5/09 2 miles (treadmill) + 8/6/09 7 miles (10 mile course)= Total for week 18.6 miles
Week of Aug 10th, 8/10/09 1 mile (treadmill) + 8/11/09 5.2 miles (M-J course)+ 7 miles (beach)= Total for week 13.2 miles
Week of Aug 17th, 8/17/09 4 miles (Kemper St) + 8/19/09 5 miles (treadmill) + 8/20/09 5 miles (treadmill)= Total for week 14 miles
Week of Aug 24th, 8/24/09 4 miles (Blackwater trail) + 8/25/09 5.2 miles (M-J course) + 8/26/09 4 miles (Blackwater trail) + 8/27/09 .5 miles (hill sprints) + 8/29/09 9 miles (10 mile course)= Total for week 22.7 miles
Week of Aug 31st, 8/31/09 4 miles (Kemper St trail)+ 9/1/09 1 mile (sprints)+ 9/2/09 1 mile (treadmill) + 9/3/09 10 miles (race course)= Total for week 16 miles
Week of Sept 7th, 9/8/09 4 miles (Miller Park) + 9/9/09 4 miles (treadmill) + 9/10/09 10 miles (race course) = Total for week 18 miles
Week of Sept 14th, 9/14/09 4 miles (Kemper St) + 9/15/09 5.2 miles (M-J course) +9/16/09 4.1 miles (Miller Park) + 9/19/09 10 miles (race course) = Total for week 23.3 miles
Week of Sept 21st (Race Week), 9/21/09 4 miles (Kemper St) + 9/22/09 1.1 miles (hill sprints) + 9/23/09 4.25 miles (Cabell St) + 9/24/09 3.33 miles (Percival's Island) + 9/26/09 10 miles (RACE) = Total for week 22.7 miles
Week of Sept 28th, 9/29/09 4 miles (Wyndhust) + 9/30/09 4 miles (Kemper St) + 10/1/09 8 miles (Rivermont Ave) = Total for week 16 miles
Week of Oct 5th, 10/05/09 4 miles (Percival's Island) + 10/06/09 4 miles (Wyndhurst) + 10/07/09 3.833 miles (Percival's Island) + 10/08/09 10 miles (Rivermont Ave) = Total for week 21.833 miles
Week of Oct 12th, 10/12/09 4 miles (Kemper St) + 10/13/09 4 miles (Wyndhurst) + 10/14/09 4 miles (Percival's Island) + 10/15/09 7.5 miles (treadmill) = Total for week 19.5 miles
Week of Oct 19th 10/19/09 4 miles (Miller Park) + 10/20/09 4 miles (Wyndhurst) + 10/21/09 4 miles (Percival's Island) + 10/22/09 11 miles (Rivermont Ave) = Total for week 23 miles
Week of Oct 26th 10/26/09 4 miles (Kemper St) + 10/27/09 4 miles (Wyndhurst) + 10/29/09 12 miles (Rivermont Ave) = Total for week 20 miles
Week of Nov 2nd 11/02/09 4 miles (Kemper St) + 11/03/09 4 miles (Wyndhurst) + 11/04/09 4 miles (Percival's Island) + 11/05/09 10 miles (Rivermont Ave) + 11/07/09 3.1 miles (Apple Valley 5k) = Total for week 25.1 miles
Week of Nov 9th (Race week) 11/09/09 4 miles (Kemper St) + 11/10/09 4 miles (Blackwater Trail Loop) + 11/12/09 4 miles (treadmill) +11/14/09 13.1 miles (Danville 1/2 Marathon) = Total for week 25.1 miles
Week of Nov 16th No running, just swimming 4x this week.
Week of Nov 23rd 11/23/09 4 miles (Kemper St) + 11/24/09 3.5 miles (treadmill+wind sprints) +11/26/09 4.5 miles (Grayson Loop) = Total for week 12 miles
Week of Nov 30th 11/30/09 4 miles (Kemper St) + 12/01/09 3.25 miles (treadmill) + 12/02/09 4 miles (Percival's Island) + 12/03/09 8 miles (Jamerson Loop) = Total for week 19.25 miles
Week of Dec 7th 12/07/09 4 miles (Kemper St) + 12/08/09 2.1 miles (treadmill + 1 mile swim) = Total for week 6.1 miles
Week of Dec 14th 12/14/09 4 miles (Kemper St) +12/15/09 4 miles (treadmill) + 12/16/09 4 miles (Loop) = Total for week 12 miles
Week of Dec 28th 12/28/09 4 miles (Percival's Island) + 12/29/09 4 miles (treadmill) + 12/30/09 4 miles (Rivermont Ave) = Total for week 12 miles

On to next year.