2011 Running Log

Another year and another blog post with my weekly miles. Again, this post is mainly for my information only but you are more than welcome to keep track if you like to. I am not sure what this year is going to be as far as races go. I am thinking of doing at least two marathons this year, one in the spring and another in the fall. Only time will tell.

Week of Jan 3rd, 01/03/11 4 miles (Kemper St), 01/04/11 4 miles (Hollins Mill), 01/05/11 4 miles (Upper/Lower) = Total for week 12 miles
Week of Jan 10th, 01/10/11 4 miles (Kemper St), 01/12/11 4.31 miles (Cabel St), 01/13/11 4 miles (Reverse Kemper St), 01/14/11 3.6 miles (Friday run) = Total for week 15.91 miles
Week of Jan 17th, 01/18/11 4 miles (Lower/Upper), 01/19/11 4.13 miles (Island), 01/21/11 3.55 miles (Friday run), 01/22/11 9.6 miles = Total for week 21.28 miles
Week of Jan 24th, 01/24/11 4 miles (Kemper St), 01/25/11 4 miles (Reverse Miller Park), 01/26/11 4 miles (Island), 01/27/11 4 miles (Reverse Kemper) = Total for week 16 miles
Week of Jan 31st, 02/03/11 4 miles (Reverse Kemper) = Total for week 4 miles
Week of Feb 7th, 02/07/11 4 miles (Kemper St), 02/08/11 4 miles (Cabel), 02/09/11 4 miles (Upper/Lower), 02/10/11 4 miles (Reverse Kemper), 02/11/11 3.6 miles (Friday run) = Total for week 19.6 miles
Week of Feb 14th, 02/15/11 4 miles (Upper/Lower), 02/16/11 4 miles (Miller Park), 02/17/11 4 miles (Reverse Kemper), 02/18/11 3.6 miles (Friday run)= Total for week 15.6 miles
Week of Feb 21st, 02/22/11 4 miles (Upper/Lower), 02/23/11 4 miles (Island) = Total for week 8 miles
Week of Feb 28th, 03/01/11 4 miles (Upper/Lower), 03/02/11 4 miles, 03/03/11 4 miles = Total for week 12 miles
Week of March 7th, 03/07/11 4 miles (Kemper St), 03/08/11 4 miles (Island), 03/09/11 4 miles (Upper/Lower), 03/10/11 4 miles (Reverse Kemper St), 03/12/11 10 miles (Race Course)= Total for week 26 miles
Week of March 14th, 03/14/11 4 miles (Kemper St), 03/15/11 4 miles (Reverse Cabel/D St), 03/16/11 4 miles (Upper/Lower), 03/17/11 4 miles (Reverse Kemper), 03/19/11 10 miles (Race course) = Total for week 26 miles
Week of March 21st, 03/21/11 4 miles (Kemper St), 03/22/11 4 miles (Reverse Cabel), 03/23/11 4 miles (Island), 03/24/11 4 miles (Reverse Kemper) = Total for week 16 miles
Week of March 28th, 03/28/11 4 miles (Kemper St), 03/29/11 4 miles (Miller Park), 03/30/11 4 miles (Island), 03/31/11 2 miles (treadmill after 20 km bike ride) = Total for week 14 miles
Week of April 4th, 04/04/11
Week of May 2nd, 05/02/11 4 miles (Kemper St), 05/03/11 4 miles (Upper/Lower), 05/04/11 4 miles (Reverse Cabel), 05/06/11 3.5 miles (Friday run) = Total for week 16 miles
Week of May 9th, 05/09/11 4 miles (Kemper St), 05/10/11 4 miles (Miller Park), 05/11/11 4 miles (Reverse Cabel), 05/12/11 4 miles (Reverse Kemper st) = Total for week 16 miles
Week of May 16th NO RUNNING
Week of May 23th, 05/23/11 4 miles (Kemper St), 05/24/11 4 miles (Upper/Lower), 05/25/11 4 miles (Island), 05/26/11 (Reverse Kemper) = Total for week 16 miles
Week of May 30th, 05/31/11